Flow Through the Weekend
October 7-9 | YogaWorks Soho
$160 full weekend • $45 drop in
FRIDAY | 6:30 - 8:30 p.m.
Rock and Roll Flow: Down the Rabbit Hole
Using the transcendent music of psychedelic rock to take you on a hallucinatory yoga journey, Vinnie will lead you through a challenging flow including deep stretches in basic poses, with the opportunity for arm balances and inversions.
SATURDAY | 11:00 - 1:00 p.m.
Start Me Up
Get your day started right with an energizing vinyasa flow class fueled by great music. We'll focus on clear alignment in our postures while connecting to our breath and creating a moving meditation more powerful than an espresso shot. This well-rounded practice that will leave you energized, centered and ready for a great day!
SATURDAY 2:00 - 4:00 p.m.
Arm Balance and Inversion Flow
Vinnie will guide you through a music enhanced preparatory flow that will teach you all the skills you need to invert with confidence. Once you’re warmed up and prepared , you’ll go to the wall for an inversion+music extravaganza-handstand, pincha, headstand, shoulder stand - get ready to be transformed.
SUNDAY 12:30 - 2:30 p.m.
Find Your Way Back
An uplifting vinyasa practice with lots of preparations to lead us into a deeper backbends. There will be plenty of modifications for everyone!