FRIDAY  |   6:30 - 8:30 p.m.

Rock and Roll Flow: Down the Rabbit Hole
Using the transcendent music of psychedelic rock to take you on a hallucinatory yoga journey, Vinnie will lead you through a challenging flow including deep stretches in basic poses, with the opportunity for arm balances and inversions.
 

SATURDAY  |   11:00 - 1:00 p.m.

Start Me Up
Get your day started right with an energizing vinyasa flow class fueled by great music. We'll focus on clear alignment in our postures while connecting to our breath and creating a moving meditation more powerful than an espresso shot. This well-rounded practice that will leave you energized, centered and ready for a great day!

SATURDAY 2:00 - 4:00 p.m.

Arm Balance and Inversion Flow
Vinnie will guide you through a music enhanced preparatory flow that will teach you all the skills you need to invert with confidence. Once you’re warmed up and prepared , you’ll go to the wall for an inversion+music extravaganza-handstand, pincha, headstand, shoulder stand - get ready to be transformed.

SUNDAY 12:30 - 2:30 p.m.

Find Your Way Back
An uplifting vinyasa practice with lots of preparations to lead us into a deeper backbends. There will be plenty of modifications for everyone!

Friday, September 23

8:00am
Wake Up and Flow
LIMITED | Asana | Mixed Levels

Surya Namaskar! Get your day started with an energizing vinyasa flow class. We'll focus on clear alignment in our postures while connecting to our breath and creating a moving meditation. Join us for a well-rounded practice that will leave you energized and centered.

3:30pm
Rock and Roll Flow
LIMITED | Asana | Mixed Levels

Experience Vinnie's signature flow class, which combines the power of yoga with the power of music! This practice will lead you into deep stretches in basic poses, with the opportunity for arm balances and inversions. Embrace where you are in your practice with thoughtful instructions while using the energy from classic rock to vitalize your body and mind.

Saturday, September 24

8:00am
Arm Balance Flow
LIMITED | Asana | Mixed Levels

Learn how to mix arm balances into your vinyasa practice! Get grounded in the basic postures and build them up so you can find liftoff into classic arm balances and some fun variations. We'll target core strength and balance so you can fly for the first time, or keep flying with more precision and stability.

3:30pm
Slow Flow: Meditation and Asana
LIMITED | Asana | Mixed Levels